Weight Loss: "Don't Lie to Yourself"

I hit the ground running with Weight Watchers and had two great weeks of weight loss. As my clothes fit again and I feel physically better, my intensity and dedication to the program begins to wain. So, I must keep my eyes on my weight goal. Otherwise, I'll be right back where I was and then some. Let's not lie to ourselves. Just because our pants aren't tight, it doesn't mean that we're where we need to be. 

What are some other lies we tell ourselves? 
  1. If you eat cookie dough before it's cooked, you don't have to count it. Wrong!
  2. A few nibbles here and a few nibbles there don't count towards our calories. Wrong!
  3. If it's not in a food guide or if the nutrition facts aren't listed, it must be OK to eat. Wrong!
  4. My favorite is at church potlucks. I'm sure you've heard people spry, "Lord, bless this food to the nourishment of our bodies." No matter how much you might pray this, the casseroles aren't going to get any healthier. They're still loaded with fat and while they have some nutritional value, they aren't good for a weight loss plan.
Where do you want to be? Go there.

TN School Counselor Conference - My Videos Are Done





My animated shorts for the Tennessee School Counselor Conference are done. I'll be using them to present on the topics of huffing, bullying, and standardized testing.  Here's the trailer. I am in the first block of breakout sessions on Monday. These videos (on one dvd) will be for sale at my exhibit table along with lesson plans to take back to your school and use in your guidance program. This trailer can be downloaded as a podcast.




Dale Sadler: Family Counseling Services

Thanks to lots of prayer, hard work, and some great support, I will begin my private practice February 15. This has been a dream of mine ever since I began the program at WKU. I would like to thank all of those who have encouraged me in so many ways; especially my wife, Malita.



For those in the area who are looking for counseling, particularly in the areas of marriage and men’s issues, give me a call at 615-285-0095 or send me an email

I’d like to also reach out to ministers. This job carries with it many responsibilities and those who work with churches in a leadership role don’t usually have a place to go to for counsel. I was a minister for several years and believe I can help this very important part of our community. 

Be sure to visit my website for more information and directions to my office. I will be available for sessions in the afternoons and evenings. Finally, I will be in the company of three very capable counselors and I am so glad that they have given me this opportunity.

Food As A Sedative

Confession.

I have historically used food as a way to manage emotion. There, I said it. I'm sure there are others who could say the same. Food is a friend and people use it to cope with any number of things. We eat to feel better, pure and simple. This isn't healthy. Like alcohol, you can't eat your problems away. They'll still be there the next morning and so will your expanding waist line. After joining Weight Watchers I have had to face this in my own life. It's tough but self-reliance, not self-medicating  is the best way to go.

You can't help but enjoy food just for the sake of enjoying it sometimes so here's one of my guilty pleasures.

Bowl O' Cookies 
2 cups of sugar
1 stick of melted margarine
3 heaping T of cocoa
1/2 cup of milk
2 3/4 cup of QUICK oats
3/4 cup of Jif Extra Crunchy peanut butter. Creamy peanut butter should be outlawed.
1 t of vanilla

Like a science experiment, this recipe calls for exact measurements and precise timing, especially. This will take some practice. Don't cook them too long or they'll dry out. If you don't cook them enough, they'll be gritty.

1. Mix the sugar, melted margarine, cocoa, and milk in a large pot (the single handled kind, not the big kind with two handles.) One with tall sides is best.
2. Set your stove to medium and bring mixture to an even boil. Certain sections will start boiling before others, this isn't when you start number 3. You may want to stir it once to evenly distribute the heat. Also, you don't want it to boil too hard so leave it at medium and be patient. 
3. Once the entire mixture is at a full boil, use a timer to count down 90 seconds.
4. At the 30 second mark, put in the vanilla.
5. Have your cocoa and peanut butter ready to go before the boiling starts.
6. Once the 90 seconds are up, take the pot off the heat. Quickly put in the oats and then the peanut butter. Stir, completely melting the peanut butter.
7. Pour the mixture into a cereal bowl, grab a spoon and a glass of milk and enjoy. Spoon the rest of the mixture onto wax paper and allow to cool.


"New Child, New Parents"



My baby girl just turned three months old and I have quickly learned what it is to be a parent of two. My son will be five next month and has adapted well. Even “Reuben the Wonder Dachshund” acts as though she’s always been around. The Lord has truly blessed Malita and me.


One of the things that I’ve always heard was how different siblings can be. Psychologists will tell you that the second child works to be different because she is working to find her place. The first child is good at sports and is athletic so typically the second child will work at different things in order to be noticed by mom and dad. This isn’t always the case but it does happen quite often.


The above scenario is typical, but there are many expectations surrounding the second or even third child that family members and society impose on those not born first. We expect them to be different. “The first child behaves well so the second is going to act out. The first child is pretty so the second child couldn’t possibly be as attractive.” These irrational notions are so ingrained that no matter what the child does he or she lives out what is expected. This is called a self-fulfilling prophecy. When something is expected of a child, it is likely to happen. One reason is because parents look for those bad things to happen rather than the good, but also as those messages are conveyed to the child, he or she lives them out. The child, being accused of regular wrong doing, actually begins enjoying the attention it brings him. The good is never noticed so he is labeled a bad kid and soon doesn’t know how else to act.


While we often talk about how different children can be, we rarely discuss how different the parents are. My son was four and a half when my daughter was born. Malita and I had been without diapers for almost two years, and we had been without the sporadic crying for several more. Mason is an active part of our family, he rarely wakes up at night, and he can tell us what he needs. He picks up his toys and can use the bathroom by himself. Malita and I forgot the things that make having an infant so difficult by the time Campbell was born. Well, she soon reminded us and we have learned all over again. It’s as though we are stepping back in time.


Children do what children do. Maybe it is the parents that are different. You watched your first child like a hawk, but maybe you’re a little more lax with the second. You don’t take as much time to correct them so this gives them more opportunity to act up. So much more is different now.


“Why can’t you be like your brother?” Well, he’s not and she’s not. Your second child is a completely new individual that, even though she carries the same genes as her counterpart, is making her mark on the world in a totally new way. The question is, “Can you, the parent, handle it?”





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Weight Loss Week 2


I have successfully begun my weight loss regimen with Weight Watchers and it is great. Before, I ate as a hobby. Now, I eat for fuel and even more so for enjoyment than I did previously.

Maybe this happens to you on vacation. When you go, it seems like all you do is eat and it is very difficult to enjoy your next meal because your last one is still with you. I hate this feeling but for a while it’s how I lived. Now, with Weight Watchers (not to sound like a commercial) I actually enjoy food and I don’t feel guilty.

One evening before I weighed in, I had cheesecake (the good kind) and a heavy Italian dish. Went to the meeting the next morning and had lost weight. I simply ate smarter here and there so I could splurge on the weekend. Instead of feeling guilty, and like I’m wearing a smaller person’s clothes, I feel good when I get up from the table. Rather than eating myself into a coma, I eat, enjoy myself, and feel good. This is a priceless gift.

Our bodies have not adapted to the lifestyle that many of us live in today. Our bodies think we’re still on the Oregon Trail in our covered wagons. “If you don’t eat now, it may be days before you eat again.” Our body is made to store food and we’re made to enjoy it which leads to larger waistlines.

This week’s lesson: Gain control of your eating habits and you’ll enjoy food even more.

A Video to Help with RTTT


It's been a while since I last posted something. I've been busy working on my presentation for the Tennessee School Counselor Conference. I'm producing three videos to show and to sell. One is on huffing. The rough version of this can be seen on my youtube channel. The second is on bullying. I just wrote the script for this one today. The final video is on standardized testing and with RTTT (Rise To The Top) here in Tennessee, I know this one will be more pertinent than ever. My children's book, More Than A Stove will be for sale and I'll have information on a parenting product that I truly believe in. It's called The Total Transformation. Read my reviews here.

My session is scheduled for Monday in room Cambridge B from 10:45am-12pm. The following is my session's synopsis.

"The One-Eyed Monster Can Be Our Ally"


Most guidance videos are expensive and require a lot of classroom time. Don’t you wish you could show simple videos to illustrate a point? I wanted this but couldn’t find them so I developed my own. During this session, I will take you through some important topics like bullying & huffing, all with the help of cartoons I have produced. There’s even one on standardized testing.

These cartoons can liven up a lesson, slowly infect your students with positive messages, or they can be used as public service announcements on your local cable channel. See my table in the retail area and participate in this session to learn the influence that is possible with these animated shorts. 


Weight Loss


Several years ago I lost forty pounds. Well, long story short, I gained some of it back. My new venture begins today as I work towards my new weight loss goal and a healthier way of life. An entire blooming onion at Outback just doesn't do it.

I've been wanting to do this for some time now, and all the cards are in place so here we go. I'll keep you posted on what I learn so that maybe you can glean some wisdom from my journey.

Lesson 1: Nothing tastes as good as thin feels.

Surviving Extended Trips with Extended Family



Every year my family takes a four day trip to the Smoky Mountains. We typically go during Memorial Day, but my nephew and his fiancé wanted to get married there. So, over the New Year’s weekend, we were in Pigeon Forge with the rest of the country enjoying the Christmas decorations and snow. It was the best trip yet.

How can a family who only spends the occasional dinner together get along for four days in a drafty cabin with no closet space or food storage? The hot tub might be partly to blame, but that can’t be all of it. We love each other and get along well but even with these factors, some general rules must be observed if you are to enjoy a trip with your family over an extended period of time. The following is what I have learned during our ten year tradition.

1. Assign tasks before you go. My sister loves to prepare breakfast. She buys the food and ensures that all eleven of us get fed. Don’t force someone into a job. They should enjoy doing it a little bit, but it must also be understood that it is up to everyone to make sure that a good time is had by all. Everyone needs to pull their respective weight.

  2. Food can be one of the trickier issues because tastes and price vary so much. It’s a good idea to have a general idea of what is going to be done while on the trip. Plan to eat fast food two of the nights and go to a nice place the last night. Some type of plan for breakfast and lunch are also good.

  3. If you want it, you better bring it, or don’t complain that it’s not there. Planning who brings what can and must be done, but don’t assume that your mother-in-law knows that you like Cherry Vanilla Caffeine Free Diet Dr. Pepper in 8oz cans.

4.     4. If you plan on staying, plan on paying. Cabins and anything that holds large groups can be very expensive, but as it is divided up, the cost per family is not much more than a normal hotel stay. Resentment will permeate the trip if Aunt “Whats Her Face” goes free of charge and has the money to chip in.

5.     5. Go solo for part of the trip. Especially in places like the Smoky Mountains, there’s a lot to do, but maybe grandma doesn’t want to play Lazer Tag. Talk to everyone and have a certain day or time that people can do what they want. This makes sure that there’s plenty of time to come back together. My niece and I went skiing while we were there because when and where will we have the chance again?

6.     6. Try something different. Humans are generally reluctant to try anything new. Especially when they are in a different place, they work to hold on to the familiar. However, by trying something new, you get to know one another better through the experience and maybe you develop a new interest. 

7.     7. Don’t complain. Nothing can ruin a trip more than someone who has a bad time and ensures that everyone else does too with their Eeyore mentality. Being out of your normal routine takes some talent in adaptation. You’re in a different place so accept it and deal with it. If you forget something, there’s sure to be a Wal-Mart in the area. Flexibility is crucial.

8.     8. Compromise on group stuff. If you don’t get to go to your favorite restaurant the first night, suggest that you all go later because they have the best pizza or whatever it is that draws you there. Make sure there’s variety though. Don’t go to a seafood restaurant without ensuring that there are some non-seafood alternatives. I know it’s strange, but not everyone likes seafood.

Over time, these trips will get easier and easier. They have for us. This year we may spend a week on the coast. What’s after that? Maybe a cross-country RV trip . . . maybe.



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