Is Your Wife Controlling You?


Men like to be in charge. Very few would want to admit that their wife wears the pants in the home. Women too like to believe they have a large say in what happens. Can’t it be both ways? I believe it can.

The peacock is an example of what young boys do when working to win a girl’s heart. His beautiful feathers serve no other purpose than to attract a mate. How did you win your wife over to thinking that you were THE man? The car you drove, the music you listened to, and the way you walked were all well calculated to show off much like the peacock does to the peahen. A girl noticed you and you began the ritualistic task of courting her. You learned what she liked and you worked to ensure she had those things whether it was flowers or other types of gifts. If you didn’t do it, someone else would.

It is during this time period that the woman effectively tames the man. When he was a “dude,” all he needed was a fishing pole and a truck. Fun was the name of the game. Not too many women swoon over sleeping in a truck so he must get a job and provide a place to live (typically this part involves her working too). This is how the human male species moves from being fun loving guys to responsible men/dads who take care of their families. He will do anything for her and she makes him happy with what she does. This slowly changes when a couple gets married. What happens?

In the dating process the man must choose between his fun-loving lifestyle and what it is going to take to win her affection. It’s an easy choice early in the relationship but it is this dynamic that starts conflict within marriages later. The woman wants the man to be a certain way, but he doesn’t want to be that way anymore. It was fine before, but something has changed and he believes she is controlling him.

One of two things is happening. First, maybe he’s not getting out enough. When a couple marries, the fun doesn’t have to stop. He can still do those things that he loves. By making sure he takes care of himself, he can take care of his family better. He needs to hunt, hike, fish, or play his drums. I tell my wife that I go on my hikes for me, but I come back for her.

The second thing that may be happening is that he has forgotten why he got married. Maybe it was lust at first, but there are more fulfilling things that come from a married relationship. The lust can continue, but that’s for another article. Without a home, a wife, or even kids to go home to, all a man has is going home and watching TV. This is fun for a time, but does not offer the long-lasting life that you got married for. Men have a desire to build and what better place to do this than in your own home? You must learn that it’s no longer about you being a “dude” but about you being a husband and a father.

Worried she’s in control? WELL, SHE IS!!! But it’s a good kind of control that you really want. The control that she has basically says, “If you are going to have a family with me, you must be responsible, caring, and trustworthy.” Don’t you want to give her that? If you do, she’ll be happy with your level of control wherein you win her heart again and again.

Are You A Marital Humbug?


After Scrooge’s visit with his various ghosts, he chooses to be a peaceful man who loves all he sees. Unfortunately, it took him seeing his own tombstone and the wretched life he lived to make this move. It seems in marriages that some husbands and wives are just as miserable as Ebenezer. There’s very little joy and each breath that is taken robs another second of what could be a joyous life. When there’s not something deeper at play, all many couples may need to do is choose. Will it be misery or will it be peace?

When you choose to notice everything he/she does wrong, you are choosing misery. If you live with someone long enough, you are going to find plenty wrong with them. This is often a distraction in order to avoid your own misgivings but there you are, noticing all the inconsistencies of your spouse and wondering why you ever got married. Scrooge saw all that was wrong with those who walked through his door. If you search for bad, you’ll find it. Looking for good can make for a much happier home.

When you choose to argue rather than love, you are choosing misery. There’s something about being at war with your spouse. Some seem to enjoy it. We are not happy and he/she is supposed to make us happy. I’M NOT HAPPY SO IT MUST BE YOUR FAULT! You’re probably not happy because you’re finding all of your spouse’s faults and not working on your own. If you are one half of a whole that is supposed to be about love, what are you bringing to the table?

You choose misery when you only think of yourself. What can please me! This will lead to an unfulfilling life as it did for Scrooge. He only thought of himself but when he began to look of the welfare of others, he found joy. Being in a relationship with another human being can be so rewarding. However, if you don’t think of that other person, there will be no joy.

Finally, you choose misery when you refuse to meet your spouse’s needs. Much of the arguing in a marriage comes from not meeting one another’s needs. It’s strange however because this is really why we got married in the first place; that person met a need of ours. Are you refusing to talk to her? Have you decided to not like what he enjoys? There will be war.

You choose peace when you decide (or re-decide) to make a life with that person. You choose peace when you offer forgiveness and a total acceptance of that other person despite their faults. You choose peace when you find some way to enjoy the time of being together rather than despising it. When you choose peace, you choose your words carefully, your actions carefully, and your thoughts carefully in order to make a life that is less like the that of Ebenezer Scrooge and more like a family you can be proud of.




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Christmas Food, Family, & Friends

I love this time of year, particularly when it snows and you get some hot chocolate and you sit and watch your favorite Christmas movie with your family. I hope you are blessed to enjoy these times. They are what make up the moments that you will cherish the next day, month, and long into old age. Don’t regret the lack of time you spent with your family. Make it happen.

Thankfully, we're forced to be close during the winter months because no one wants to go outside and face the cold. We in Tennessee believe that the weather will change back to warm quickly enough so why bother getting all dressed up to go out in twenty degree weather to do the things that can wait. We are a patient people when it comes to the weather. We are not as patient when it comes to things that stress us, and this time of year has plenty of that. Here are some tips to make this time of year as joyous as possible.

  1. Don’t do everything: There will be plenty of things to do from now until the new year. Lay out a schedule, plan and follow step two.
  2. Do what is most important to you: Pick and choose because nothing can bring about more stress than making sausage balls half a dozen times to be at events where you know you’re going to be miserable. Say no to things and don’t feel guilty because the most important people you must please are your family and yourself. If your family is happy and so are you then you’re doing something right.
  3. If there are family members that make occasions particularly difficult, you must learn to apply appropriate boundaries. Only speak about those things you can agree on, or don’t speak at all. There are other people you can converse with. This is a time of thanksgiving and celebration. Don’t use it as a time to air grievances. That’s what Festivus is for.
  4. Make time to exercise: Nothing can make the wintry blues worse quite like overeating and feeling bad about oneself. I say enjoy the abundance of delectable delights that are out there, but exercise to balance the extra calories you’ll be taking in. Also, the exercising will help boost endorphins and you’ll feel better emotionally.
  5. Enjoy the season and what it has to offer: Too many of us complain and if there’s nothing to complain about, we’ll find something. You must learn to appreciate things for what they are. There is a Chinese philosophy known as Taoism that says, “Unpleasant experiences need not be avoided or expunged, but can be enjoyed as an integral part of the flow of the world.” Traffic, long shopping lines, and people who think their ugly Christmas sweater is a good fashion statement are as much a part of Christmas traditions as anything else. Learn to deal.
  6. Budget woes got you down? If you are already experiencing credit card remorse, pay them off as quickly as possible during the start of 2012 and start a Christmas account for the following season. Have it auto drafted and forget about it until November. Nothing can bring more joy to the giving than giving out of your abundance.
  7. Lost that Christmas spirit? This is particularly true of families with older children. Ask them if they recall what they got last year for Christmas. They probably won’t. The kids just don’t have that sparkle in their eye anymore because they know about the Xbox game under the tree. They put it in the buggy when you bought it, remember? Start a new tradition and plan a trip using the Christmas money you would normally spend. Coastal rentals are particularly cheap this time of year and Christmas can still be enjoyed with homemade gifts or by a name exchange ON THE BEACH! It’s the memories that will last.
If you’re often tired or don’t seem to enjoy yourself any time of the year, it may be necessary to see a counselor or simply take charge of your life. Making changes now can have lasting effects if you do those things that will make your life enjoyable. I believe it is possible for everyone.




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Tennessee School Counselors and Administrator Institute Murfreesboro, TN 2012

I will be speaking at this upcoming year's Tennessee School Counselors and Administrators Leadership Institute, February 5-7, 2012 at the Embassy Suites Hotel and Conference Center in Murfreesboro, TN. This will be my fourth time presenting. My actual sessions will be on February 6, 10AM-11:15AM and then February 7, 9:30AM-10:45AM. Click here for more information and I look forward to seeing you there. Below is a description of my session.



The Emotional Effects of Video Games on Boys

Ever wonder why boys aren’t particularly interested in much until it comes to their video games? The average boy spends more than thirteen hours a week playing and it has been proven that video games release dopamine (the pleasure chemical of the brain) in much the same way drugs release it. There is a correlation between boys who play all night, care little about their grades, and are content to live with their parents well into adulthood. In this session, Dale will explain the deeply rooted emotional effects video games have on boys and why apathy is more than just a phase.

BOOK REVIEW: Heavier Than Heaven a Biography of Kurt Cobain

From the beginning, the flow of the text was enjoyable and Cross' description of Kurt was dead on. Cross also summed up Generation X's love affair with Cobain in saying that it was a relationship that was "destined from the start to break our hearts." He referred to Cobain as a "complimentary contradictory misanthrope." I have never heard the anomaly of Cobain described in such an accurate way. It's hard to describe someone that refuses to be described (like nailing jello to a wall) but Cross has definitely fleshed him out.

The first chapter presents a thorough glimpse of Cobain's early life as you learn of the family dynamic he grew up in. I am a family counselor so these important developmental years are particularly interesting to me. The subsequent chapters continue with Kurt's teen years and you see his downward spiral from a jubilant child to a withdrawn pothead. Much of what would be his adult personality begins here. Kurt's psychological pattern of someone who is abandoned by his family and the behavior that would follow is laid out succinctly by Cross. Kurt's pattern of family life was intimacy, conflict, banishment and then isolation. This information is both tragic and insightful.

While Kurt's life wasn't easy, he would exaggerate his experiences for no other reason than it made a good story; this showed the writer and performer in Kurt. Cross, through his investigations, discovers the truth behind Kurt's stories. His first concert, how he got his first guitar, and the infamous Young Street Bridge story where Kurt said he lived for a time. Novoselic said no one could have lived under that bridge, especially someone who was as big a whiner as Kurt. 

Cross continues with the early days of the band before they were Nirvana and describes the shows in great detail. Through these days you understand Kurt's suicidal, tormented spirit as Cross shows him to be a mixture of self-destruction and self-preservation.  

Cross said Kurt learned early on that punk rock, which was billed as a liberating genre of music, came with its own social guidelines which were often more constricting than the ideals they were supposedly rebelling against. "There was a dress code" for the anti-dress code scene. Never have I heard a truer definition of the punk/alternative sub-culture of the early 90s. Kurt wanted people to think he didn't care about being famous but really he did which means he was a part of the very corporate system that he loathed. The truth is, he wanted to be famous so he did what it took even if it meant selling out to his demographic. Yet another example of Kurt's irony. As rebelious as Jim Morrison but as much a showman as Steve Tyler. 

After Kurt meets Courtney, the books is pretty much a wash as the obvious occurs and what went on with the Cobain's was by this time all over the news. However, we learn much more than what was in the tabloids since Cross' level of interviewing goes very deep. With all that was going on, you wonder how they ever made more albums after Nevermind but they did and I enjoyed the stories behind these.

Cross said he wanted to write the book without judgement, which I appreciate, but he also does not minimize the train wreck of a life Kurt led. I have read other works about Nirvana and they are touted almost as gods. Cross' book is more objectively level-headed and presents the facts, opinions, and mysteries very well. 

Need CEU's?

I'm proud to announce that I am now an affiliate presenter with Renewed Vision Training (RVT.) The Harding University Professional Counseling Program is an NBCC-Approved Continuing Education Provider and a co-sponsor of these trainings. 

If you are a counselor, I hope you'll consider us a source for your CEU needs. My friend Michael Jones started RVT and already has several courses available including "Technology Assisted Counseling," "Motivating Clients to Change," and even one on group grief counseling. My podcasts will be posted soon and my training, "The Emotional Effects of Video Games on Boys" is currently under construction.

ADHD Meds and Your Son

In Leonard Sax's book, Boys Adrift, he discusses five factors that cause a large portion of today's boys to be unmotivated. They actually relish in their lack of achievement as though it were a metal of honor. This is depicted very well in the Matthew McConaughey film "Failure to Launch." In it, McConaughey's character doesn't want to leave his parents' home. He's content to be a bachelor, mooching off his parents for the rest of his life. This behavior can be seen in boys who have no desire to excel at anything except for what pleases them. Certainly laziness is a factor for all teen boys but as they grow up, they should want to grow out of their parents' home, be on their own, and start a family. What causes this lack of direction? Sax believes that ADHD medications play a part.

I have written about two of the factors (schools and video games) discussed in Sax's book and will be adding the others soon. I have done my best to capture Sax's points here on ADHD medications and the philosophy he and I prescribe to. It is not my intention to cause alarm here but to simply inform. Your son may be doing great with meds and you wouldn't change a thing. That's great! On the other hand, if your son is taking meds, you should be fully informed about potential side-effects; particularly if you aren't totally pleased with his progress.

Before making any changes to your sons meds, or if you have concerns, consult with your pediatrician, see a counselor, or even buy Sax's book and read it for yourself. His data and experience in counseling boys is quite compelling. There's also a great at-home program with proven results. You may actually qualify to get it for free. Finally, you can listen to a podcast on ADHD I did with a Hendersonville pediatrician, Dr Steve Johnson.




Boys are designed to be playful, rambunctious, and sometimes outright raunchy. These characteristics don't always fit into a school setting and, after many bouts with school personnel, bewildered parents go to their doctor to discuss an ADHD diagnosis. The parents may also be frustrated about his behavior at home. The boy begins a behavior modification regimen along with meds that will make it easier to control himself. The boy's teachers are relieved and the parents are pleased. He is doing much better in school and this can be attributed directly to the doctor's visit. But what if there's more to this story? What if years later the boy isn't motivated to succeed?

ADHD has always been with us. In The Adventures of Tom Sawyer you see an early example of what we would later term Attention Deficit Hyperactivity Disorder, but is it a disorder or is it simply boys being boys? Nobody would argue in Sawyer's time that he was doing anything out of the ordinary, but in a 21st century school, he certainly would not make it.

Some boys can sit for hours at a time and do their work as requested by the teacher. Others however can barely sit still for five minutes. Most classes are not designed for boys who absolutely must be active. However, it is a fact that if a hyperactive boy is to graduate in this day and age, he must receive some form of help or struggle his entire academic career and within his social circles. Medication is one of these aids.

America is the most prescribed country in the world. What has led to this? First, we have made a tremendous shift from personal responsibility to third-party explanations. If something is wrong with a person, he/she is quick to blame his lousy parents, a sibling, a friend, drugs, alcohol, almost anything besides himself. So, since he is a victim of outside circumstances, he must get outside help. Little if any thought is given to a person having or developing the strength to handle his own behavior.

In 2006, children in the US were at least three times more likely to be taking psychiatric meds as compared with children in any European country. And our kids aren't just taking one pill. One-third of American children who are taking psychotropic meds are actually taking two to four others. A boy who is on Adderall for his ADHD may also be on Clonidine to control his outbursts, and Prozac to stabilize his moods. The result? A boy who conforms but who is not developing inner strength to cope and control. These character traits should be developed in the home and at school with firm teachers and practical parents.

Three decades ago if a boy cursed his parents or spit at his teacher, people would say that he was a disobedient brat who was long due a spanking. Today, this behavior from a similar boy might prompt a trip to the pediatrician or child psychologist. It's no longer the fault of the parents or the boy who needs to learn self-control, but instead he is an unfortunate soul with misfiring chemicals. What is wrong with him is the wrong question. Rather, you must ask what are you as the parent going to do to change his behavior? Most can learn to control themselves even without the assistance of meds.

Another factor that has to do with the rise in prescriptions for ADHD meds is the "inappropriate acceleration" of the early elementary school curriculum. Read more here about this issue.

So, will you have a 25 year old living in your basement spending all his paycheck on video games? Maybe. Professor William Carlezon and his colleagues at Harvard Medical School have reported that juvenile laboratory animals display a loss of drive when they mature after being given stimulant medications such as those used to treat boys with ADHD. These medications appear to impair lab animals by damaging the nucleus accumbens of the developing brain. Independent groups of researchers at the University of Michigan, the Medical University of South Carolina, the University of Pittsburgh, Brown University, as well as in Sweden, Italy, and the Netherlands, all have arrived at similar conclusions. What's the point? Your boy may feel hungry. He just won't do anything about it.

Thankfully, these adverse affects can be overcome by engaging your son in activities that interest him and by ensuring that he does have a degree of motivation to do something. Otherwise, there may be cause for concern. I have witnessed boys who are better for taking medication, but I have also seen boys who could benefit from other forms of interventions. Take note of my earlier suggestions including the ad links below. I hope my thoughts here are insightful and will help you on your journey as a parent.






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BOOK REVIEW: Girls On the Edge by Dr. Leonard Sax

In Girls on the Edge Sax discusses four factors that are driving our girls down a path of self-destruction. In Boys Adrift you learn that males can be quite lazy. However, in Girls on the Edge, Sax shows how the will to succeed causes girls pain and anguish. Some would term his observations old-fashioned but it's hard to argue with his plainly stated research. Gender roles, when based on facts and figures, carry a great deal of weight. To be clear, different does not mean inferior as some may assume. The idea that men and women are exactly the same will someday be old fashioned.  I believe Sax's work is a trend towards embracing our differences as men and women which in the long run will strengthen both sexes and subsequently our families. 

The first factor is that of sexual identity. The chapter consisted a lot of what I expected; the over-sexualization of young girls and that the sexual empowerment movement has led many girls to be disempowered. If girls aren't given the proper direction, their sexual identity will look to be fulfilled in ways that will leave them dissatisfied, emotional wrecks. The world tells them to be sexual; that it's the only way they'll be accepted. You as the parent must notice this and protect your daughter.

The second factor he calls the cyberbubble. In this chapter he discusses how social networking (ie facebook, myspace, etc) and the cell phone have driven girls into their own unfulfilling worlds where they look for something and get a lot but find nothing of substance. Parents whose girls are suffering because of this social cyber-world look for answers in prescriptions when all that really needs to be done is limiting time online.

Thirdly, Sax discusses obsessions. We expect a lot of our girls and they work extremely hard at numerous activities. Because of the changes in our world these last fifty years our girls have been given the green light to succeed with the talents they have been given and this is tremendous news. However, many go so far as to risk injury and well-being. How good is good enough? Some girls and their parents don't know so they never quit. Sax discusses the dangerousness of this and presents real world examples that could save your daughter's life.

The fourth factor, like in Boys Adrift, discusses environmental toxins. Sax asks and answers questions that may still leave you wondering, but his facts make sense. Whatever you believe after reading about the dangerous chemicals in your daughters lotion, something is going on when girls are hitting puberty at age 8. Also, can a man cause his daughter's puberty to delay until a more appropriate time? According to Sax it is likely.

In the final portion of the book Sax discusses your daughters mind, body, and spirit in an unpretentious manner. I appreciate this as it enables a person of any faith or creed to consider what they want for their daughter. His method for these final chapters will cause all parents to wonder on a level beyond sports and school just what they are doing for their daughters growth and development.

Sax does speak from a point of view (POV) of someone who lives in a large metropolitan area. He talks about moving your daughter to another school if it doesn't work for her. Not many have this option. Also, his experience seems to come largely from preparatory schools that an average parent would have no idea about. While I have a tough time relating to his POV, his research is rock solid. You will just have to adapt it to your situation. 

Some reviewers have complained of few practical actions Sax offers and that the book is more theory. This is true but the practicality comes as he discusses patients and what worked for them and their parents. I'm a counselor and loved the book as it helped me understand the teen girls I work with and particularly my own daughter. Tactics for parenting are very useful, but Sax answers a lot of "why" questions about teen girls and this is invaluable.












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